Pepperoni Pizza: Calories, Facts, and Nutritional Information
Pepperoni pizza is a beloved classic in the United States, second only to plain cheese pizza in popularity. Its savory, spicy, and meaty flavor makes it a favorite for many. But how many calories are in a slice of pepperoni pizza, and what other nutritional facts should you know? Let's dive into the details.

Pepperoni Pizza Facts
It's no surprise that pepperoni pizza is the most common pie in the United States, aside from your classic plain cheese pizza. It even has an entire national day dedicated to celebrating its greatness every year on September 20th. Another fun fact is that a pizza with pepperoni was the first known pie ever ordered online, way back in 1994.
Approximately 36% of all pizza orders in America include a request for pepperoni as a topping.
- Pepperoni pizza adds a light spicy and hearty, meaty flavor to the pizza dough, tomato sauce, and cheese combination.
- These flavors come together to provide the ultimate taste and many people's favorite.
- Pepperoni first appeared on the foodie scene around 1919 in New York City.
- Pepperoni first appeared in many Italian delis and pizzerias across Lower Manhattan before gaining popularity nationwide. Today, it's a classic.
- The word "pepperoni" translates to "big peppers," which may not make sense to many today. However, the first renditions of pepperoni did include ingredients such as bell peppers.
- In the United States, the population eats a total of 251,770,000 lbs. of pepperoni on pizza each year.
- It's believed that the original pepperoni pizza topping was used between WWI and WWII as a creative way to use food scraps without letting any go to waste.
- Contrary to popular belief that pepperoni is simply pork, you may be surprised to learn that there's also beef blended into the scrumptious bites. Pepperoni is a cured meat commonly stuffed into its casing with additional flavor boosters, such as peppers, garlic, fennel, or mustard seeds.
- The most recent figures show that the United States pepperoni industry tops $526 million in annual revenue.
- The top three states for pepperoni production are Iowa, Minnesota, and North Carolina.
- The average pepperoni pizza has approximately 40 slices of cured meat on top, though this can vary significantly based on pizza size and more.
At Hungry Howie's®, one slice of pepperoni pizza is approximately 165 calories. The calories in pizza are based on one classic cheese slice (which is 160 calories at Hungry Howie's®) and then calculated according to any additional toppings. A slice of pepperoni pie will also boost your sodium intake by about 45mg per slice and your fat intake by 0.5g per slice.
Calories in Pepperoni Pizza
The number of calories in a slice of pizza can depend on many things. It can depend on what toppings you get, how much cheese is on the pie, what dough the restaurant uses, and so much more. Even from the same restaurant, the number of calories between any two slices varies slightly, even if they're from the same pie. This can leave many diners scratching their heads when it comes to figuring out how many calories they're consuming when it comes to lunch or dinner.
At Hungry Howie's®, one slice of pepperoni pizza is approximately 165 calories. The calories in pizza are based on one classic cheese slice (which is 160 calories at Hungry Howie's®) and then calculated according to any additional toppings. A slice of pepperoni pie will also boost your sodium intake by about 45mg per slice and your fat intake by 0.5g per slice.
Here at Hungry Howie's®, we're completely transparent with our customers regarding the nutritional facts of our meals, including the calories in a slice of pizza. You can check out our entire Nutrition Builder for information on each and every item on our menu, right down to the sauces and dips.
Factors Affecting Calorie Count
- Toppings: The more toppings, especially high-calorie ones like extra cheese, sausage, and meatballs, the higher the calorie count.
- Dough: The type of dough used can also significantly impact the calorie count.
- Cheese: The amount of cheese used will also impact the total calorie count.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
Pizza with the Highest Calories
Determining which pizza has the highest calories is all about the toppings. Some will set you back further than others. Big-ticket calorie toppings include extra cheese, sausage, and meatballs. You may see calorie counts increase to as much as 470 calories per average slice at some chain restaurants.
The calorie count in a slice of pizza mostly comes from the dough, which is usually made from wheat flour. Pizza dough is extremely filling, and everyone knows it's an essential base for a good pie. At Hungry Howie's®, we make our dough fresh daily so that it's as delicious as possible.
Whether you're looking to up your calorie intake or want to know which pizzas to stay away from, we have a general rule to follow. A plain cheese pie will always have the lowest calories, while a pizza stacked to the brim with toppings will be the highest. If you're in the mood to get a little crazy with your order, consider the ultimate Hungry Howie's® Meat Eaters Pizza, the Howie Special Pizza, or a Bacon Cheddar Cheeseburger Pizza. The first two options feature the crowd favorite as a topping-pepperoni.
The Lowest Calorie Pizza
There are a few ways to watch how many calories in a slice of pizza you get here at Hungry Howie's® pizza. First, keep the toppings to a minimum, even if it means leaving off the pepperoni (we know it's hard to do). Then, choose either a plain cheese pie made with our 100% real mozzarella cheese. Or, if you're really craving something on top, consider an array of our fresh veggie topping options.
Another way to limit your calories when ordering is to order just as much as you need, with no leftovers available. Of course, that means you won't be heating up that last slice in the oven for lunch tomorrow, but sometimes you have to do it. Or, consider ordering a smaller, 8-inch personal pizza. You can still get pepperoni on top, but the overall caloric damage won't be as steep.

Our Ingredient Integrity
At Pepperoni’s, we believe real quality starts with what goes into our dough. From the very beginning, we’ve chosen to use 100% natural wheat flour that’s never bleached, bromated, or treated - because great pizza deserves a great foundation.
Why It Matters
By using unbleached, unbromated flour, we preserve the natural character and flavor of the wheat - no shortcuts, no artificial enhancements. We stay away from chemical treatments or unnecessary additives that can alter the texture or color of the flour. What you taste is the real thing - naturally golden dough made the right way.
Our flour is made from non-GMO wheat and sourced from trusted mills that share our commitment to clean, consistent quality. It’s all part of how we make every Pepperoni’s pizza something you can feel good about enjoying.
“At Pepperoni’s, we don’t cut corners.
Nutritional Information Table (Example)
Below is a sample table illustrating the approximate nutritional content of a slice of pepperoni pizza. Please note that these values can vary based on the specific ingredients and preparation methods used.
| Nutrient | Amount per Slice | % Daily Value (DV) |
|---|---|---|
| Calories | 165 | - |
| Fat | 0.5g | - |
| Sodium | 45mg | - |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis.
How to Make Perfect Homemade Pizza! Best Pizza Recipe You'll Ever Eat at Home!
Order your favorite pepperoni pizza for take-out or delivery today, right here at Hungry Howie's®. And, if you're a true pepperoni lover searching for additional options such as "pepperoni bread delivery near me," we have you covered there as well. The chances are that when it comes to all things pizza and pizza-related, we're a one-stop shop.
Additionally, order an array of sides and desserts, like fresh salads, oven-baked subs, and more.